MOTION TO HEAL WELLNESS EVENT

Start your day with a relaxing Yoga / Pilates class that is designed to enhance flexibility, strength, and mental clarity. (Tailored to all skill levels) During this event, we will make sure you stay hydrated with plenty of refreshing options throughout the day, as you unwind to the soothing sounds of a Calypso band and enjoy your choice of food vendor options from Guaca Go or italbowls to satisfy your cravings. Don’t miss this opportunity to relax, recharge, and connect with colleagues! **Sauna**: A traditional sauna experience that promotes relaxation, detoxification, and improved circulation. **Cold Plunges**: A refreshing cold therapy that can enhance recovery, reduce inflammation, and invigorate the body. **Chiropractic Adjustments**: Professional adjustments to align the spine and improve overall mobility and health. **B12 Shots**: Vitamin B12 injections that can boost energy levels, support metabolism, and improve mood. **Cryotherapy Machine**: A treatment that uses cold temperatures to reduce inflammation, speed up recovery, and promote overall wellness. **Red Light Sauna**: A sauna that uses red light therapy, known for its skin benefits, improved circulation, and relaxation effects. **Red Light Therapy (without sauna)**: A standalone treatment that uses specific wavelengths of light to promote healing, reduce pain, and improve skin health.